How Yoga Can Alleviate Anxiety

yoga_anxietyAnxiety is a problem that we all experience at some point in our lives for one reason or another. Whether it’s your financial stresses causing you concern or you experience a degree of social anxiety in certain situations, it can cause much bigger problems for you to deal with. When anxiety sets in, it can disrupt no end of things – your sleeping pattern, your diet, even the way you communicate with others as you are put on edge.

Overcoming anxiety can be complex and of course varies depending on the reasons for it and the severity of it. There are some fantastic herbal remedies that can help to alleviate the symptoms but, as with most things, prevention is always better than the cure. Yoga can be such an effective weapon against anxiety that it’s surprising that it is not prescribed long before the doctor reaches for the pills.

First…

Ver la entrada original 375 palabras más

Anuncios

Responder

Introduce tus datos o haz clic en un icono para iniciar sesión:

Logo de WordPress.com

Estás comentando usando tu cuenta de WordPress.com. Cerrar sesión / Cambiar )

Imagen de Twitter

Estás comentando usando tu cuenta de Twitter. Cerrar sesión / Cambiar )

Foto de Facebook

Estás comentando usando tu cuenta de Facebook. Cerrar sesión / Cambiar )

Google+ photo

Estás comentando usando tu cuenta de Google+. Cerrar sesión / Cambiar )

Conectando a %s